Staying fit and building muscle requires the right nutrition. One of the most popular supplements is protein powder, but with so many options, it can be overwhelming to decide which one works best for you.
1. Whey Protein – The Classic Choice
Whey protein is quickly absorbed, making it perfect for post-workout recovery. It’s ideal for muscle building and strength training.
2. Plant-Based Protein – Vegan Friendly
If you follow a vegetarian or vegan lifestyle, pea protein, soy protein, and hemp protein are excellent alternatives.
3. Casein Protein – Slow Release
Best taken before bedtime, casein provides your body with a steady flow of protein while you sleep.