Supplements are designed to fill nutritional gaps and support your body’s performance. Here are five reasons why they’re worth considering.
1. Faster Recovery
BCAAs and protein shakes help repair muscle fibers after intense workouts.
2. Increased Energy
Pre-workout supplements provide a boost of stamina, allowing you to push harder at the gym.
3. Improved Digestion
Digestive enzymes and probiotics help your body absorb nutrients more efficiently.
4. Enhanced Strength & Performance
Creatine and beta-alanine improve endurance and strength during high-intensity exercises.
5. Better Overall Health
Multivitamins and omega-3s support immunity, heart health, and joint function.